{"id":16499,"date":"2025-03-25T15:22:20","date_gmt":"2025-03-25T15:22:20","guid":{"rendered":"https:\/\/robertrosebooks.com\/?p=16499"},"modified":"2025-03-28T15:53:36","modified_gmt":"2025-03-28T15:53:36","slug":"delicious-chinese-medicine-inspired-recipes-for-spring","status":"publish","type":"post","link":"https:\/\/robertrosebooks.com\/can\/delicious-chinese-medicine-inspired-recipes-for-spring\/","title":{"rendered":"TCM Spring Recipes"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
As the chill of winter fades, spring arrives with fresh energy, growth, and renewal. In Traditional Chinese Medicine (TCM), spring is associated with the Liver and the Wood element, making it the perfect season to cleanse, rejuvenate, and refresh both body and mind. The best way to align with this seasonal shift? Eating foods that support the liver, aid digestion, and boost energy levels.<\/h5>\n
In Nutritional Healing with Chinese Medicine: Plus 175 Recipes for Optimal Health<\/em><\/a>, Ellen Goldsmith explains how seasonal eating enhances health and balance. Spring is all about light, fresh, and vibrant foods that help move Qi (energy), promote detoxification, and restore vitality.<\/h5>\n
If you’re ready to embrace spring with nourishing, healing meals, these Chinese medicine-inspired recipes are perfect for the season!<\/h5>\n

<\/h2>\n

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\ud83c\udf31 Spring Eating: What to Focus On<\/strong><\/h4>\n

Spring is the season of growth and renewal<\/strong>, meaning your diet should include:<\/p>\n

\u2705 Leafy greens<\/strong> \u2013 Spinach, kale, bok choy, and mustard greens help detox the liver.
\u2705 Sour flavors<\/strong> \u2013 Lemon, lime, vinegar, and fermented foods stimulate digestion.
\u2705 Light proteins<\/strong> \u2013 Fish, eggs, tofu, and legumes provide nourishment without heaviness.
\u2705 Fresh herbs<\/strong> \u2013 Cilantro, parsley, and mint help clear toxins and refresh the body.<\/p>\n

Avoid heavy, greasy foods<\/strong>, as they can slow digestion and make you feel sluggish. Instead, opt for light, cooked meals<\/strong> that are easy to digest and rich in nutrients.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”16517″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”600″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#f9f9f9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Spring Tonic Congee” font_container=”tag:h2|font_size:72|text_align:center|line_height:72px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”40″][vc_column_text]Congee is a traditional Chinese breakfast dish that can be varied in so many delicious ways<\/span>. <\/span><\/span>This simple version has a nice blend of textures; a delightfully sweet, mild flavor; and earthiness, <\/span>thanks to the adzuki beans<\/span>.<\/span><\/span> You can customize it by adding a furikake-style sprinkle or any <\/span>of the other tasty toppers.<\/span><\/p>\n

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MAKES 4 SERVINGS<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15px” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ingredients” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”10″][vc_column_text]2 tbsp<\/span> dried adzuki beans –<\/span> 30 mL<\/span>
11\u20442 tbsp<\/span> hato mugi (Job\u2019s tears)<\/span> – 22 mL<\/span>
1\u20442 cup<\/span> sweet (glutinous) brown rice (or brown Arborio rice) – <\/span>125 mL<\/span>
2 tbsp<\/span> dried Chinese yam (dioscorea)<\/span> 30 mL<\/span>
1 tbsp<\/span> grated gingerroot<\/span> 15 mL<\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Instructions” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][vc_column_text][\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

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  1. Place adzuki beans in a medium bowl and cover with <\/span>water. Let stand overnight. Drain well.<\/span><\/li>\n
  2. Meanwhile, place hato mugi in another medium bowl <\/span>and cover with water. Let stand for 1 hour or overnight <\/span>if you plan to cook it in the morning. Drain well.<\/span><\/li>\n
  3. In a medium saucepan, combine 6 cups (1.5 L) water, <\/span>adzuki beans, hato mugi, rice and Chinese yam. Bring <\/span>to a boil. Reduce heat to low, cover and simmer, stirring <\/span>occasionally, for 2 hours. The congee should have a <\/span>souplike consistency; if there is not enough liquid left in <\/span>the pan, add up to 1\u20442 cup (125 mL) water. Stir in ginger. <\/span>Cover and let cool for 10 minutes.<\/span><\/li>\n
  4. Serve immediately or transfer to an airtight container <\/span>and refrigerate for up to 3 days. Warm in a small <\/span>saucepan over low heat before serving<\/span><\/li>\n<\/ol>\n<\/div>\n

    Variation<\/span><\/strong>
    To nourish the stomach and <\/span>spleen specifically \u2014 and to <\/span>add a sweeter taste \u2014 cook <\/span>1 cup (250 mL) chopped <\/span>peeled seeded winter squash <\/span>(such as kabocha, acorn or <\/span>butternut) in the congee.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”16515″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”600″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#f9f9f9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Herbed Nettle and Asparagus Risotto” font_container=”tag:h2|font_size:72|text_align:center|line_height:72px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”40″][vc_column_text]Nettles have a lovely, fresh vegetal taste with mineral notes<\/span>.<\/span><\/span> They make a wonderful <\/span>partner to the grassy asparagus in this risotto<\/span>.<\/span><\/span><\/p>\n

     <\/p>\n

    MAKES 6 SERVINGS<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15px” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ingredients” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”10″][vc_column_text]3 cups<\/span> chicken broth or vegetable broth –<\/span>\u00a0750 mL <\/span>
    <\/span>2 tbsp<\/span> avocado oil<\/span> – 30 mL<\/span>
    1\u20444 cup<\/span> finely chopped onion<\/span> – 60 mL<\/span>
    2 cups<\/span> short<\/span>\u00ad<\/span><\/span>grain brown rice<\/span> – 500 mL<\/span>
    1\u20444 cup<\/span> dried nettles (or 2 cups\/500 mL <\/span> 60 mL <\/span>chopped fresh nettle leaves)<\/span>
    8 oz<\/span> asparagus, trimmed and cut into 1\u00ad<\/span>inch (2 .<\/span>5 cm) pieces –<\/span> 250 g<\/span>
    1\u20442 cup<\/span> minced mixed fresh herbs, such as basil, chives and\/or parsley –<\/span> 125 mL<\/span>
    <\/span>Salt to taste<\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Instructions” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][vc_column_text][\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

      \n
    1. In a medium saucepan, combine broth and 3 cups <\/span>(750 mL) water. Bring to a simmer over low heat. Turn <\/span>off heat, cover and keep warm.<\/span><\/li>\n
    2. In another medium saucepan, heat oil over medium-<\/span>high heat. Add onion and cook, stirring often, for 3 to <\/span>5 minutes or until translucent.<\/span><\/li>\n
    3. Stir in rice and cook, stirring, for 1 or 2 minutes or until <\/span>coated and translucent. Reduce heat to medium-low and, <\/span>using a heatproof spatula, stir in about 1 cup (250 mL) <\/span>of the warm broth. Cook, stirring almost constantly <\/span>and scraping bottom of pan to prevent sticking, for 5 to <\/span>10 minutes or until no liquid remains.<\/span><\/li>\n
    4. Stir in 1 cup (250 mL) of the remaining broth and <\/span>nettles (if using dried). Cook, stirring almost constantly <\/span>and scraping bottom of pan to prevent sticking, for 5 to <\/span>
      7 minutes or until no liquid remains.<\/span><\/li>\n
    5. Continue cooking, stirring and adding remaining <\/span>broth, 1 cup (250 mL) at a time, as directed for 20 to <\/span>25 minutes total or until rice is just tender to the bite <\/span>and has absorbed enough of the broth to be creamy but <\/span>not soupy <\/span><\/li>\n
    6. Add asparagus and nettles (if using fresh). Cook, stirring <\/span>often, for 5 minutes or just until asparagus is tender. <\/span>Stir in herbs and salt to taste.<\/span><\/li>\n
    7. Spoon into serving bowls. Serve immediately.<\/span><\/li>\n<\/ol>\n

      Tip<\/strong>
      \nWhen risotto is cooking, it should bubble very gently. If you use up all the broth before the rice is tender, you can add hot water for the last few additions.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”16519″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”600″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#f9f9f9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ginger and Tangerine Peel Tea” font_container=”tag:h2|font_size:72|text_align:center|line_height:72px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”40″][vc_column_text]As the famous jazz song goes, \u201cSpring can really hang you up the most .\u201d This season is so fickle: one day it\u2019s warm, the next, blustery; you really have to keep your jacket buttoned up. This tea helps with that, thanks to the warming essences of ginger and dried tangerine peel. Its spicy, lightly bitter citrus flavor will warm you and help fight off spring colds.<\/p>\n

       <\/p>\n

      MAKES 2 SERVINGS<\/span><\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15px” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ingredients” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”10″][vc_column_text]3 slices (quarter<\/span>\u00ad<\/span><\/span>size) gingerroot, lightly crushed\u00a0<\/span>\u00a0
      2\u00a0<\/span>strips dried tangerine peel\u00a0<\/span>\u00a0
      <\/span>Liquid honey (optional)<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Instructions” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][vc_column_text][\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

      \n
        \n
      1. I<\/span>n a small saucepan, bring 2 cups (500 mL) water to a\u00a0<\/span>boil. Remove from heat.<\/span><\/li>\n
      2. Stir in ginger and tangerine peel. Cover and let stand\u00a0<\/span>for 10 minutes.<\/span><\/li>\n
      3. Strain into teacups. Stir in honey (if using) to taste.\u00a0<\/span>Serve immediately<\/span><\/li>\n<\/ol>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_custom_heading text=”As seen in:” font_container=”tag:h4|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”16505″ animation=”Fade In” hover_animation=”none” alignment=”” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_top=”20px” img_link=”https:\/\/robertrosebooks.com\/catalogue\/nutritional-healing-with-chinese-medicine\/”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Cover Photography credit: Brian Samuels<\/p>\n

        Food photography: Getty Images[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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