{"id":15658,"date":"2022-09-09T19:46:51","date_gmt":"2022-09-09T19:46:51","guid":{"rendered":"https:\/\/robertrosebooks.com\/?p=15658"},"modified":"2022-09-09T19:47:35","modified_gmt":"2022-09-09T19:47:35","slug":"lemon-raspberry-protein-popsicles","status":"publish","type":"post","link":"https:\/\/robertrosebooks.com\/can\/lemon-raspberry-protein-popsicles\/","title":{"rendered":"Lemon Raspberry Protein Popsicles"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”15659″ background_image_position=”center center” background_image_loading=”default” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”600″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#f9f9f9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Lemon Raspberry Protein Popsicles” font_container=”tag:h2|font_size:72|text_align:center|line_height:72px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”40″][vc_column_text]\n

From the Diabetes Create Your Plate Meal Prep Cookbook:<\/h4>\n

These creamy, fruity popsicles have an added boost of protein from Greek yogurt and milk. The extra protein in the popsicles helps keep you feeling more satisfied for longer.<\/p>\n

Serves 6[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15px” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ingredients” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”10″][vc_column_text]\u00bd \u00a0cup (125 mL) nonfat plain Greek yogurt<\/p>\n

\u00bd \u00a0cup (125 mL) nonfat milk<\/p>\n

1 \u00bd \u00a0cups (375 mL) frozen raspberries<\/p>\n

2 tbsp (30 mL) sugar-free maple syrup<\/p>\n

1 tbsp (15 mL) fresh lemon juice[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][vc_custom_heading text=”As seen in” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”10″][image_with_animation image_url=”15537″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_top=”20px” img_link=”https:\/\/robertrosebooks.com\/catalogue\/diabetes-create-your-plate-meal-prep-cookbook\/”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Equipment” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][divider line_type=”No Line” custom_height=”30″][vc_column_text]Blender<\/p>\n

6 standard popsicle molds[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Instructions” font_container=”tag:h3|font_size:36|text_align:left|color:%23333333″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”30″][vc_column_text][\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

    \n
  1. In a blender, add the yogurt, milk, raspberries, maple syrup and lemon juice and pur\u00e9e on High until smooth.<\/li>\n
  2. Divide the yogurt mixture equally among six standard popsicle molds. Freeze the popsicles for at least 4 hours until solidly frozen.<\/li>\n
  3. TO STORE: Popsicles can be frozen for up to 2 months.<\/li>\n
  4. TO SERVE: Enjoy cold, straight from the freezer.<\/li>\n<\/ol>\n

    TOBY\u2019S TIP | If you prefer, swap the raspberries for frozen strawberries, blueberries or mixed berries.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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