Brain-Healthy Foods & Data-Backed Healthy Living Guide from Doctors Kivipelto and Hellénius

Looking for practical ways to support memory and keep your brain sharp as you age? The Five Finger Plan to a Healthy Brain offers a powerful, research-based roadmap for protecting cognitive health through everyday habits.

Built on the groundbreaking FINGER® study, this book shows how five key lifestyle factors work together to support the brain: diet, physical activity, mental stimulation, social engagement and cardiovascular health. Instead of focusing on just one solution, the authors reveal how small improvements in each area can help strengthen memory, focus and long-term brain function.

For readers searching for brain food, foods for brain function or brain healthy foods, this guide explains how nutrition fits into the larger picture of brain health. The authors explore how the foods we eat can support circulation, reduce inflammation and provide essential nutrients that help the brain perform at its best. If you’re interested in brain food for memory, you’ll discover how simple dietary changes can support cognitive performance and healthy aging.

The book is written by two internationally-recognized experts in preventive medicine and brain research. Dr. Miia Kivipelto, a physician and professor of clinical geriatric medicine, helped lead the landmark FINGER study and co-founded the FINGERS Brain Health Institute. Dr. Mai-Lis Hellénius, a physician and professor at Karolinska Institutet, is known for her work in lifestyle medicine and cardiovascular prevention. Together, they translate decades of research into clear, practical strategies readers can use every day.

The book also features a foreword by Queen Silvia of Sweden, a global advocate for dementia awareness whose commitment to improving care and prevention highlights the importance of protecting brain health.

For anyone concerned about memory loss or looking for ways to help prevent Alzheimer’s disease, this book offers both insight and hope. The FINGER® study demonstrated for the first time that a comprehensive lifestyle approach can help delay cognitive decline. Today, prevention trials inspired by the FINGER model are underway in more than 70 countries around the world.

Accessible, encouraging and grounded in science, The Five Finger Plan to a Healthy Brain shows how everyday choices—from brain healthy foods to physical activity and mental engagement—can support a healthier brain for years to come.